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Move Your DNA: Restore Your Health Through Natural Movement de Katy Bowman
Descripción - Reseña del editor Humorous, fascinating, and science?based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movementright down to the cellular level. It examines the differences between the movements in a typical hunter-gatherers life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Bowmans humorous, passionate, and science-based guide to restoring your body and reclaiming your life. BiografÃa del autor A biomechanist by training and a problem-solver at heart, Katy Bowman has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her books, the bestselling Move Your DNA (2014) 9780989653947, Diastasis Recti (2016) 9780989653961, Don’t Just Sit There (2015) 9781943370009, Whole Body Barefoot (2015) 9780989653985, Alignment Matters (2013) 9781943370085, and Every Woman’s Guide to Foot Pain Relief (2011) 9781936661077 have been critically acclaimed and translated worldwide.
Detalles del Libro
- Name: Move Your DNA: Restore Your Health Through Natural Movement
- Autor: Katy Bowman
- Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
- Tamaño del archivo: 7 MB
- Tipos de archivo: PDF Document
- Descargada: 412 times
- Idioma: Español
- Archivos de estado: AVAILABLE
Descargar Move Your DNA: Restore Your Health Through Natural Movement de Katy Bowman Libros Gratis en EPUB
Mueve tu ADN: : BOWMAN, KATY, MERINO SANCHO ~ Mueve tu ADN es un libro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves cientÃficas de nuestra necesidad de movimiento natural, incluso a nivel celular. Se adentra en las diferencias de los movimientos tÃpicos de nuestra especie como cazador-recolector y los de nuestro modelo de vida actual.
MOVE YOUR DNA: RESTORE YOUR HEALTH THROUGH NATURAL ~ El autor de Move Your DNA: Restore Your Health Through Natural Movement. Expanded Edition, con isbn 978-1-943370-10-8 , es Katy Bowman. Danos tu opinión de este libro
The Practice of Natural Movement: Reclaim Power, Health ~ Natural Movement and Movnat is especially adapted for our modern and time-constrained lifestyles, since it teaches you to practice anytime throughout your day. So even if you’re a busy professional or parent and you don’t think you have time to work out, get this book and it will open up a world of possibilities for you :-)
: Movement Matters: Essays on Movement Science ~ Move Your DNA: Restore Your Health Through Natural Movement. Katy Bowman. 380. . This is an excellent book for keeping yourself in shape at home, on the trail or just walking around your neighborhood. Movement is important to avoid becoming a Couch Potato. Understandable, do-able. . Un libro imprescindible, .
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Every Woman's Guide to Foot Pain Relief: The New Science ~ Every Woman's Guide to Foot Pain Relief will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of biomechanics, which looks at the gravity, friction and pressure of our bodies, expert Katy Bowman offers an innovative set of exercises; her easy-to-follow program .
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