LIBRO The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy) (English Edition) de Mary Welford PDF ePub, lee en linea The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy) (English Edition) gratis
The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy) (English Edition) de Mary Welford
DescripciĆ³n - Many of us have a tendency to measure our self-worthby comparing ourselves to others. But when we fail to reachour own, families, communities or societies 'ideals' this often results infeelings of inadequacy, anxiety and low mood. We may becomeself-critical, experience shame and a sense of being different fromothers. Although an improvement in 'self-esteem' is what we may feel wewant this is not necessarily what we need. This is because self-esteem isoften associated with times when things are going well but can fail us whenthings do not go to plan. In contrast self-confidence, built fromself-compassion, can help us when things are going well and make us moreresilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help buildself-confidence. Attention is also paid to difficulties that often comehand in hand with lack of self-confidence such as anxiety, depression,substance use and anger.
Detalles del Libro
- Name: The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy) (English Edition)
- Autor: Mary Welford
- Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
- TamaƱo del archivo: 11 MB
- Tipos de archivo: PDF Document
- Descargada: 435 times
- Idioma: EspaƱol
- Archivos de estado: AVAILABLE
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